I Started Working Out (again)
I started working out again this week because I have been feeling like crap. I need to try and drop a few pounds and get myself feeling better. I am beginning with a basic routine of alternating aerobic and strength training days. I have been hitting the treadmill a couple times a week and either doing squats and pushups or lifting weights. I am not doing too much until I get myself used to a routine and make sure I am not going to hurt myself doing this. Without consulting a medical professional, I’m afraid to overdo it. I’m not as young as I used to be you know.
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